Gut wellness

Gut wellness

A healthy gut is essential for your well-being. Different gastrointestinal symptoms like heartburn, abdominal pain, abdominal cramping, gas, bloating could reflect what’s happening with the overall health of your body. Moreover, healthy gut microbiome, the microorganisms reside inside your gut, appear to play a role to your overall state of gut and body health. Gut wellness starts by following a balanced diet. A healthy diet includes the right combination fruits and vegetables, healthy fat, protein and carbohydrates. Unfortunately, the majority of Americans consume less than 50% of the necessary fiber for their digestive system. Gut health is not just about diet, other factors like healthy sleeping habits, activity and exercise, and emotional health are also essential. Adequate sleep for at least 7 hours found to protect from obesity that links with several digestive disorders. Activity and overall body fitness helps for a diverse microbiome and improves gut well-being. Furthermore, psychosocial factors influence the actual physiology of the gut, gut and brain interacts closely and psychosocial factors can affect movement and contractions of your gut. They can also makes you more responsive to pain signals from your digestive track. Stress can make the existing pain seem even worse. We follow a holistic approach to gut wellness and we believe that by improving your digestive wellness you can improve the overall health and life quality.